Mixed vegetable recipe

 Mixed Vegetable Recipe 

The Pakistani Mixed Vegetable recipe is a flavourful and nutritious dish featuring a mix of seasonal vegetables cooked with aromatic spices. It's a versatile and healthy meal, often served with rice, roti, or naan. Nutritious and delicious.

The Pakistani mixed vegetable recipe is a vibrant and nutritious dish that showcases a variety of seasonal vegetables cooked with aromatic spices. This versatile and healthy meal is a staple in many Pakistani households, often served with rice, roti, or naan. Here's a detailed guide to making a delicious and authentic Pakistani mixed vegetable dish at home.



### Ingredients:

#### For the Vegetables:

- 1 cup carrots, peeled and chopped

- 1 cup potatoes, peeled and chopped

- 1 cup cauliflower, broken into florets

- 1 cup peas (fresh or frozen)

- 1 cup beans, chopped

- 1 cup bell peppers, chopped

- 1 cup tomatoes, chopped

- 1 cup spinach or other leafy greens (optional)




#### For the Masala:

- 2 tablespoons oil or ghee

- 1 large onion, finely chopped

- 2 cloves garlic, minced

- 1-inch piece of ginger, grated

- 1 teaspoon cumin seeds

- 1 teaspoon coriander powder

- 1 teaspoon turmeric powder

- 1 teaspoon red chili powder (adjust to taste)

- Salt to taste

- Fresh coriander leaves for garnish

### Instructions:

#### Preparing the Vegetables:

1. Chop Vegetables: Wash and chop all the vegetables according to their cooking times. Keep them ready for cooking.


#### Cooking the Mixed Vegetables:

1. Sauté Onions:

 Heat oil or ghee in a large pan over medium heat. Add the chopped onions and sauté until they turn golden brown.

2. Add Ginger and Garlic: 

Add the minced garlic and grated ginger. Sauté for another minute until the raw smell disappears.

3. Add Cumin Seeds: 

Add cumin seeds and let them splutter.

4. Add Vegetables:

 Add the harder vegetables like carrots and potatoes first. Cook for about 5-7 minutes until they start to soften.

5. Add Other Vegetables:

 Add the remaining vegetables like cauliflower, peas, beans, and bell peppers. Cook for another 10-15 minutes, stirring occasionally, until all the vegetables are tender.

6. Add Tomatoes:

 Add chopped tomatoes and cook until they soften and blend with the vegetables.

7. Season: 

Add coriander powder, turmeric powder, red chilli powder, and salt. Mix well and cook for another 2-3 minutes until the spices are well incorporated.

8. Final Touch: 

If using spinach or other leafy greens, add them towards the end of cooking and stir well until wilted.

#### Serving:

- Garnish with fresh coriander leaves. Serve hot with rice, roti, or naan.


### Tips:

- Variety of Vegetables: Use a mix of colourful and seasonal vegetables to make the dish visually appealing and nutritious.

- Adjusting Spice Level: Customise the amount of red chilli powder and other spices according to your taste preferences.

- Cooking Time: Adjust the cooking time based on the vegetables used and their tenderness.

### Variations:

- Add Protein: Add cooked chicken, lamb, or paneer for added protein and flavour.

- Spice Level: Adjust the spice level by adding more or less red chilli powder.

- Herbs and Greens: Experiment with different herbs and leafy greens like cilantro, parsley, or kale.



Conclusions 

Mixed Vegetable Dish is a celebration of flavours and textures, bringing together a variety of vegetables in a harmonious blend of spices. It's perfect for a healthy meal option, family gatherings, or special occasions. Enjoy making and savouring this delicious and nutritious Pakistani recipe!

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