Mixed vegetable recipe
Mixed Vegetable Recipe
The Pakistani Mixed Vegetable recipe is a flavourful and nutritious dish featuring a mix of seasonal vegetables cooked with aromatic spices. It's a versatile and healthy meal, often served with rice, roti, or naan. Nutritious and delicious.
The Pakistani mixed vegetable recipe is a vibrant and nutritious dish that showcases a variety of seasonal vegetables cooked with aromatic spices. This versatile and healthy meal is a staple in many Pakistani households, often served with rice, roti, or naan. Here's a detailed guide to making a delicious and authentic Pakistani mixed vegetable dish at home.
### Ingredients:
#### For the Vegetables:
- 1 cup carrots, peeled and chopped
- 1 cup potatoes, peeled and chopped
- 1 cup cauliflower, broken into florets
- 1 cup peas (fresh or frozen)
- 1 cup beans, chopped
- 1 cup bell peppers, chopped
- 1 cup tomatoes, chopped
- 1 cup spinach or other leafy greens (optional)
#### For the Masala:
- 2 tablespoons oil or ghee
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh coriander leaves for garnish
### Instructions:
#### Preparing the Vegetables:
1. Chop Vegetables: Wash and chop all the vegetables according to their cooking times. Keep them ready for cooking.
#### Cooking the Mixed Vegetables:
1. Sauté Onions:
Heat oil or ghee in a large pan over medium heat. Add the chopped onions and sauté until they turn golden brown.
2. Add Ginger and Garlic:
Add the minced garlic and grated ginger. Sauté for another minute until the raw smell disappears.
3. Add Cumin Seeds:
Add cumin seeds and let them splutter.
4. Add Vegetables:
Add the harder vegetables like carrots and potatoes first. Cook for about 5-7 minutes until they start to soften.
5. Add Other Vegetables:
Add the remaining vegetables like cauliflower, peas, beans, and bell peppers. Cook for another 10-15 minutes, stirring occasionally, until all the vegetables are tender.
6. Add Tomatoes:
Add chopped tomatoes and cook until they soften and blend with the vegetables.
7. Season:
Add coriander powder, turmeric powder, red chilli powder, and salt. Mix well and cook for another 2-3 minutes until the spices are well incorporated.
8. Final Touch:
If using spinach or other leafy greens, add them towards the end of cooking and stir well until wilted.
#### Serving:
- Garnish with fresh coriander leaves. Serve hot with rice, roti, or naan.
### Tips:
- Variety of Vegetables: Use a mix of colourful and seasonal vegetables to make the dish visually appealing and nutritious.
- Adjusting Spice Level: Customise the amount of red chilli powder and other spices according to your taste preferences.
- Cooking Time: Adjust the cooking time based on the vegetables used and their tenderness.
### Variations:
- Add Protein: Add cooked chicken, lamb, or paneer for added protein and flavour.
- Spice Level: Adjust the spice level by adding more or less red chilli powder.
- Herbs and Greens: Experiment with different herbs and leafy greens like cilantro, parsley, or kale.
Conclusions
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